Tag Archives: Paleo

Why I EAT Collagen

collagen

I’d like to introduce one of my favorite beauty products- collagen!

Let start with the basics. Did you know that the collagen molecule is too big to soak into your skin? All those creams and serums that claim to help with wrinkles because they contain collagen are completely worthless. Seriously- completely a waste of your money.

Collagen hydrolysate, on the other hand, is for ingesting. It’s far superior to eat your collagen, because your body uses it to fight against wrinkles, and a ton of other building and repairing functions, too.

Collagen hydrolysate is┬ámade from gelatin. The only difference between the two is that the collagen hydrolysate has been broken down into individual amino acids, so it’s more bio-available (your body absorbs it more easily).

Collagen hydrolysate contains 20 amino acids that are essential for building and doing just about everything in your body including (but not limited to) strong hair & nails, better muscle tone, and supple skin that can rebuild its own elasticity. To me, that sounds like the perfect beauty product!

I like using this because it dissolves easily into my coffee and is virtually tasteless. It’s not all just for superficial reasons, either. Our ancestors’ diets contained far more gelatin (and therefore collagen) than ours do today- creating a huge deficit in our diet. To me, this simple addition to my daily routine is essential!

I buy Great Lakes grass-fed, kosher beef collagen.

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